Sometimes I think about myself. About what I have done and about what I am doing, and about what I want to do.
Often, I will end up thinking about how I have done nothing useful or have not done things the way that they should be done. Then I would think I would never do the right things or doing hem in the right way.
What I need to remember in those times is that those thoughts are not useful. Those thoughts distract you from what I’m actually doing well and what I need to do next.
I need to flip the lightswitch to see what I’m doing, and be back in the present.