Sometimes the best way to help yourself is to help others. Being there for others and showing that you care for them. It’s not about you for a moment in your life. It’s about them. What they experience. What they feel. What they think.
You don’t judge them for what they did. You don’t judge them for what they feel. You don’t judge them for that they think they should do.
Simply be there and listen. Presence is the best gift of all.